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May 15 2014


Jessica Smith?s ?walk On: Strength & Balance? Dvd A Great Light-day Workout - National Weight Loss | Examiner.com

Walking is great exercise but when you want to make it a little more interesting, check webpage out Jessica Smiths new workout DVD Walk On With Jessica Smith: Max Workouts video Strength & Balance. (Wellness Systems, $14.95). Smith is a certified personal trainer, instructor and author who teaches at Equinox and Canyon Ranch in Miami Beach. She also is host of Jessica Smith TV , where you can find online workouts. There are two 30-minute workouts on the DVD, the latest in her Walk On series. The first is Stride & Strength, a 30-minute walking workout that includes strength training and high-intensity interval training. Its the more intense of the two workouts. All you need is a set of dumbbells. The second workout is Fusion Walk, and you dont even need shoes for it. The barefoot workout is intentional part of the purpose of it is to strengthen your foot muscles.
More http://www.examiner.com/article/jessica-smith-s-walk-on-strength-balance-dvd-a-great-light-day-workout

February 17 2014


International Naval Exercise Begins

The exercise, beginning on Monday and running until March 7, is testing New Zealand's disaster response. It involves 14 nations, five military ships and 600 international personnel from places including Australia, China, the United States, France, Japan, South Korea and Singapore. The training scenario is set in the fictional and remote South Pacific island nation, the Barclay Islands, which has been devastated by an 8.9 magnitude earthquake and a powerful tsunami that followed, said the Royal New Zealand Navy, which organised the scenario. "Key shipping channels into the capital are cut off and mines and explosive remnants dating from World War II litter coastal waters." New Zealand personnel will lead the multinational task force to create new shipping routes to undamaged coast so aid supplies can be delivered. The Eastern Pacific Naval Symposium is the largest naval exercise New Zealand has hosted in decades. Last year, a large international military exercise took place in the lower South Island. Troops from around the world restored peace, security and law to a made-up Pacific nation called Mainlandia. Max Workouts program
More http://au.news.yahoo.com/a/21505081/international-naval-exercise-begins/

February 02 2014


Do Crossfit Benefits Outweigh Risks? Depends On Proper Screening And Trainer

In a phone interview on Jan. 30, ACE Chief Science Officer Cedric X. Bryant, Ph.D., FACSM , discussed with me the reasons for the ACE study, as well as how the results can help exercise consumers considering CrossFit and other High-Intensity Interval Training (HIIT) forms, can ensure the safest, and most beneficial workout. More Photos View all 5 photos Performance based high intensity workouts such as CrossFit can generate increased fitness results, yet it is critical that individual ability levels and goals are taken into consideration, comments Bryant. In order to achieve the right benefits and avoid injury, as with most forms of exercise, it comes down to the quality of the instructor or coach in order to ensure workouts are appropriate and fulfilling individual needs. Max Workouts free The CrossFit regimen combines a variety of functional movements at relatively high intensity. With the increased media attention and that high intensity workouts in general are in first place of ACSM's Top 20 Fitness Trends of 2014 , ACE sponsored the CrossFit study as a means to offer the public an unbiased opinion regarding the physiological outcomes to such training.
Source: http://www.examiner.com/article/do-crossfit-benefits-outweigh-risks-depends-on-proper-screening-and-trainer

January 25 2014


Browns Finally Find A Head Coach In Mike Pettine

We are strongly committed to finding the right person to coach the Cleveland Browns, Haslam wrote. And, in the end, Pettine, who had his first interview on Jan. 16, was Clevelands choice even though he may not have been the teams first one. The Bills are sorry to see Pettine leave. In one season in Buffalo, Pettine improved the defense in every statistical category, transforming a shaky unit into one of the leagues nastiest. With an aggressive style Pettine perfected working under Ryan, he turned Buffalos pass rushers loose, and the club finished with a franchise-record 57 sacks. The Bills had trouble stopping the run, but they finished 10th in the league in yards allowed, Buffalos highest ranking since 2004. Buffalo also had four Pro Bowl selections on defense, including former No. 1 overall pick Mario Williams, who had 13 1-2 sacks.

January 18 2014


hey there

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