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Jessica Smith?s ?walk On: Strength & Balance? Dvd A Great Light-day Workout - National Weight Loss | Examiner.com

Walking is great exercise but when you want to make it a little more interesting, check webpage out Jessica Smiths new workout DVD Walk On With Jessica Smith: Max Workouts video Strength & Balance. (Wellness Systems, $14.95). Smith is a certified personal trainer, instructor and author who teaches at Equinox and Canyon Ranch in Miami Beach. She also is host of Jessica Smith TV , where you can find online workouts. There are two 30-minute workouts on the DVD, the latest in her Walk On series. The first is Stride & Strength, a 30-minute walking workout that includes strength training and high-intensity interval training. Its the more intense of the two workouts. All you need is a set of dumbbells. The second workout is Fusion Walk, and you dont even need shoes for it. The barefoot workout is intentional part of the purpose of it is to strengthen your foot muscles.
More http://www.examiner.com/article/jessica-smith-s-walk-on-strength-balance-dvd-a-great-light-day-workout

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